< Back     Home




In groups of three, assign one thrower, one attacker and one defender 

Between two cones, have the attacker attempt to get the ball by dodging, with the defender maintaining front position and tracking the attacking player so they can attempt the intercept

Rotate the players so they all have a go at every position in the drill

Coaching Points

The defender should maintain front position and contest to first ball 

Remind the thrower to let the ball go without hesitation

This project has received support from the Sunshine Coast Councils Sports Industry Development grant that was awarded through the Australian and Queensland Governments under the 2019 Queensland Bushfires Local Economic Recovery Program. The Program was established to support projects that contribute to the economic and/or social recovery of the communities most heavily impacted by the Queensland Bushfires, and reduces the impact of future events on the community.