Skills and Drills

Everything you need to maintain netball fitness and improve your on-court skills whether that’s at your local netball courts or by yourself at home!

Lightning players will take you through some of the drills and skills covering all areas of the court.

Grab the whole pack of Skills & Drills cards at the Rockcote tent on game days.

Target Practice with Kate

Midcourt with mahalia

shooting techniques with peace

shooting with peace

footwork drills with phumza

Circle defending with Karla

footwork with mahalia