Skills and Drills with Lightning

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Everything you need to maintain netball fitness and improve your on-court skills whether that’s at your local netball courts or by yourself at home!

Lightning players will take you through some of the drills and skills covering all areas of the court.

Grab the whole pack of Skills & Drills cards at the Rockcote tent on game days.

Episode 1 – Target Practice with Kate Shimmin

 

Episode 2 –  Midcourt with Mahalia Cassidy

 

Episode 3 – Footwork drills with Phumza Maweni

 

Episode 4 – Shooting Techniques with Peace Proscovia

 

Episode 5 – More shooting with Peace Proscovia