Skills and Drills with Lightning
Everything you need to maintain that netball fitness and improve your on-court skills when you’re staying safe at home!
Lightning players will take you through some of the drills and skills that they incorporate in home workouts from footwork and agility, defensive drills, ball skills and incorporating a tennis ball for hand-eye coordination.
Download all the programs for each skill set below
|
|
Hand Eye Coordination
|
|
Or why watch the players talk you through some of the skills and drills!
Skills & Drills With Lightning – brought to you by Downer