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Skills and Drills with Lightning

Everything you need to maintain that netball fitness and improve your on-court skills when you’re staying safe at home!

Lightning players will take you through some of the drills and skills that they incorporate in home workouts from footwork and agility, defensive drills, ball skills and incorporating a tennis ball for hand-eye coordination.

Download all the programs for each skill set below

Ball Skills

 

Hand Eye Coordination

Goal Shooting

 

Or why watch the players talk you through some of the skills and drills!

 

Skills & Drills With Lightning – brought to you by Downer

Skills & Drills With Lightning: Jacqui Russell – Balance 1

Skills & Drills With Lightning: Laura Langman – Tennis Ball Program 1

Skills & Drills With Lightning: Laura Scherian – Agility and Footwork 1

Skills & Drills With Lightning: Anni Lee-Jones – Defensive Footwork 1

Skills & Drills With Lightning: Laura Langman – Tennis Ball Program 2

Skills & Drills With Lightning: Jac Russell – Core

Skills & Drills With Lightning: Laura Scherian – Agility and Footwork 2