Menu
Physical Skills:
Landing, pivoting, passing
Physical Fitness: General, speed, agility and balance
Knowledge/Understanding: Rule understanding around stepping
Social: Interaction, enjoyment, communication and participation
Teaching junior netballer to land, or regularly as part of a warm up
Use a line or rope for players to jump over and land
Players run up to the line and land with two feet
Use a thrower to pass the ball as they land
Change to take off and land on one foot, using the second the balance- practice left and right
Change the distance and the pace of the drive and land – increase as they improve
Get players to have a small jump into the land
Ensure players are landing softly with bent knees
Ensure knees and feet are inline on the land
Encourage them to use a variety of passes
Give them time to make mistakes and keep building on their footwork so it become autonomous
This project has received support from the Sunshine Coast Councils Sports Industry Development grant that was awarded through the Australian and Queensland Governments under the 2019 Queensland Bushfires Local Economic Recovery Program. The Program was established to support projects that contribute to the economic and/or social recovery of the communities most heavily impacted by the Queensland Bushfires, and reduces the impact of future events on the community.
