Physical Skills:
Agility, speed, reaction, passing and catching
Physical Fitness: General endurance, speed, agility and balance
Knowledge/Understanding: Attacking and defending
Social: Interaction, being a team member, competition, enjoyment, communication and participation
Whole group activity, small group or individual training
3 cones set up in a triangle 2m apart, using 3 different colours
Thrower calls a combination on 3 colours, worker moves to the combination using sharp footwork as quickly as possible, keep eyes and body facing thrower
Work the 3 colour combination for 30secs, change roles
Thrower passes on the last colour of combination
Keep changing the colour combination and change to 4 or 5 combinations
Use a pass and change to a reaction ball
Add a defender to delay and deny workers movements
Quick and effective movements with smart use of change of direction
Keep head up to have vision of the thrower
Ensure players are balanced and using correct passing and catching technique
When players are defending ensure they are sticking close to their opposition player but not contacting
This project has received support from the Sunshine Coast Councils Sports Industry Development grant that was awarded through the Australian and Queensland Governments under the 2019 Queensland Bushfires Local Economic Recovery Program. The Program was established to support projects that contribute to the economic and/or social recovery of the communities most heavily impacted by the Queensland Bushfires, and reduces the impact of future events on the community.
